Spices are among the ingredients that make Middle Eastern food so distinctly delicious. “Bland” is never a word to describe it. In fact, zestful and tangy are words to small a description. Since you’re beginning to learn the ropes of cooking the food of this beautiful culture, your spices’ best friend will be a great pepper grinder. That, and a whole lot more. So read on!
Pepper Grinder: Spices Found In Middle East Dishes
Forget soy-based menus. Vinegar-based dishes. And other recipes that are basically single-ingredient based. Of course, there’s nothing wrong with food prepared in that matter. All we’re telling you is that if you want to get into the do’s of this post’s spotlighted cuisine, be prepared for an explosion of taste and texture that amazingly work together.
The Middle East began as a trade hub between countries in Europe, Asia, and Africa. Not to say that their cuisine came from these places. On the other hand, these trades paved the way for many other flavors and ingredients to criss-cross their borders.
Although it has been established that this multi-dimensional cuisine started out that way. Having a variety of spices and ingredients, in the first place. Still, being a trade port and destination at the very center of cultures and nations open doors to enhancing the well-known and loved Middle Eastern taste.
Also, the availability of vast resources was a factor as well. Grains, barley, herbs, and vegetables. Meat, too! Lamb, chicken, and beef. When put together, created dishes that varied in type, but were still tied together to one specific culture.
Basic Spices In Middle Eastern Meals
There is a collective term used for a group of spices usually found in these dishes. Baharat. Baharat is made up of cumin, cardamom, peppercorns, and paprika. Plus, allspice, cinnamon, and nutmeg, among others. If Indian cuisine typically has Masala, then Baharat is to Middle Eastern dishes.
Now, from that cluster, we will identify and talk about each spice on their own.
Let’s start with cumin. It has that natural earthy, almost wood-like (in the best way possible) taste to it. It’s also an excellent source of iron and digestion promoting agents. Because of these, it can help in weight reduction. Additionally, cumin is a good spice for enhancing proper digestion and metabolism.
Next, you’ve got allspice. You’ll be surprised to know that allspice contains antioxidants! Aside from being a pain reliever with anti-inflammation characteristics, it helps fight against diseases that attack your immune system.
Third, is cardamom. A great aid in protecting your gastrointestinal organs. It has digestive compounds and antioxidants. Additionally, these assist in battling ulcers and other chronic diseases.
Fourth. Nutmeg. If you’re looking to take care of your skin, this is an ingredient you should pay attention to. Nutmeg has features than keep skin cells rejuvenated, therefore resulting in your skin looking young and supple. Furthermore, it detoxifies your body against different impurities.